• Yoga-based warm-ups and cool-downs
• Practice movements broken down into easy components
  (to be sure you are doing them correct)
• Hand, arm, hip, and chest drills
• Isolations

Drill just the area you need with the easy chapter selections at the beginning of the DVD or go through the entire 75 minutes for a hard core workout.   

Personal Review by Jody of Beachcombers Bazaar:

I love, love, love this DVD!  It allows me to drill those movements that I struggle with.  Belly roll-ups and roll-downs become easy when you follow Lacey and can practice at your own pace.  It's wonderful to pop in the DVD and just do arm movements or hip movements, instead of having to go through the entire DVD.  It really is a well done instructional video and I love the blooper reel!

Run Time: 75 minutes

Item # FTDDVD